Loganberries, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Loganberries, frozen
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Loganberries, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 1.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 13.02 g ★ | 0.72 g | Loganberries, frozen has 1708% more |
| Fat | 0.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 5.3 g ★ | 0 g | Loganberries, frozen has 0% more |
| Sugar | 7.7 g | 0.37 g ★ | Loganberries, frozen has 1981% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Loganberries, frozen has 0% more |
| Potassium | 145 mg ★ | 138 mg | Loganberries, frozen has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.