Luxury loaf, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Luxury loaf, pork
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Luxury loaf, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 12% more |
| Protein | 18.4 g ★ | 2 g | Luxury loaf, pork has 820% more |
| Carbs | 4.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 4.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1225 mg | 7 mg ★ | Luxury loaf, pork has 17400% more |
| Calcium | 36 mg ★ | 12 mg | Luxury loaf, pork has 200% more |
| Iron | 1.05 mg ★ | 0.55 mg | Luxury loaf, pork has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 377 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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