Luxury loaf, pork vs Bananas, raw
Nutrition comparison per 100g
🏆
Luxury loaf, pork
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Luxury loaf, pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 89 kcal ★ | Luxury loaf, pork has 58% more |
| Protein | 18.4 g ★ | 1.09 g | Luxury loaf, pork has 1588% more |
| Carbs | 4.9 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 4.8 g | 0.33 g ★ | Luxury loaf, pork has 1355% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1225 mg | 1 mg ★ | Luxury loaf, pork has 122400% more |
| Calcium | 36 mg ★ | 5 mg | Luxury loaf, pork has 620% more |
| Iron | 1.05 mg ★ | 0.26 mg | Luxury loaf, pork has 304% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 377 mg ★ | 358 mg | Luxury loaf, pork has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.