Luxury loaf, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Luxury loaf, pork
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Luxury loaf, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 130 kcal ★ | Luxury loaf, pork has 8% more |
| Protein | 18.4 g ★ | 2.69 g | Luxury loaf, pork has 584% more |
| Carbs | 4.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 4.8 g | 0.28 g ★ | Luxury loaf, pork has 1614% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1225 mg | 382 mg ★ | Luxury loaf, pork has 221% more |
| Calcium | 36 mg ★ | 10 mg | Luxury loaf, pork has 260% more |
| Iron | 1.05 mg ★ | 0.2 mg | Luxury loaf, pork has 425% more |
| Potassium | 377 mg ★ | 35 mg | Luxury loaf, pork has 977% more |
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Compare whole food groups for a cleaner, averaged breakdown.