Luxury loaf, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Luxury loaf, pork
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Luxury loaf, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Protein | 18.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 4.9 g ★ | 0 g | Luxury loaf, pork has 0% more |
| Fat | 4.8 g | 2.08 g ★ | Luxury loaf, pork has 131% more |
| Sodium | 1225 mg | 99 mg ★ | Luxury loaf, pork has 1137% more |
| Calcium | 36 mg ★ | 9 mg | Luxury loaf, pork has 300% more |
| Iron | 1.05 mg ★ | 0.71 mg | Luxury loaf, pork has 48% more |
| Potassium | 377 mg ★ | 249 mg | Luxury loaf, pork has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.