Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 983% more |
| Protein | 13.86 g ★ | 2.38 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 482% more |
| Carbs | 70.12 g ★ | 7.18 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 877% more |
| Fat | 4.82 g | 0.41 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1076% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 9.61 g | 1.39 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 591% more |
| Sodium | 680 mg | 262 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 160% more |
| Calcium | 146 mg ★ | 40 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 265% more |
| Iron | 2.75 mg ★ | 0.67 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 310% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 347 mg ★ | 293 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 18% more |
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