Macaroni And Cheese Dinner With Dry Sauce Mix vs Salmon
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Dinner With Dry Sauce Mix
Calories
379kcal ↑
Protein
13.9g
Fat
4.8g
Carbs
70.1g ↑
Fiber
3.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Dinner With Dry Sauce Mix | Salmon | Higher |
|---|---|---|---|
| Calories | 379kcal | 175kcal | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Protein | 13.9g | 24.9g | Salmon |
| Fat | 4.8g | 7.9g | Salmon |
| Carbs | 70.1g | 0.1g | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Fiber | 3.2g | 0g | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Sodium | 680mg | 255mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Calcium | 146mg | 68mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Iron | 2.8mg | 0.9mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Vitamin C | 0.7mg | 0.6mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Potassium | 347mg | 422mg | Salmon |