Macaroni And Cheese Dinner With Dry Sauce Mix vs Egg
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Dinner With Dry Sauce Mix
Calories
379kcal ↑
Protein
13.9g
Fat
4.8g
Carbs
70.1g ↑
Fiber
3.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Dinner With Dry Sauce Mix | Egg | Higher |
|---|---|---|---|
| Calories | 379kcal | 263kcal | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Protein | 13.9g | 27.3g | Egg |
| Fat | 4.8g | 15.3g | Egg |
| Carbs | 70.1g | 2.2g | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Fiber | 3.2g | 0g | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Sodium | 680mg | 624mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Calcium | 146mg | 94mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Iron | 2.8mg | 2.7mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Vitamin C | 0.7mg | 0mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Potassium | 347mg | 321mg | Macaroni And Cheese Dinner With Dry Sauce Mix |