Macaroni And Cheese Dinner With Dry Sauce Mix vs Avocados
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Dinner With Dry Sauce Mix
Calories
379kcal ↑
Protein
13.9g ↑
Fat
4.8g
Carbs
70.1g ↑
Fiber
3.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Dinner With Dry Sauce Mix | Avocados | Higher |
|---|---|---|---|
| Calories | 379kcal | 149kcal | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Protein | 13.9g | 2.1g | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Fat | 4.8g | 13.4g | Avocados |
| Carbs | 70.1g | 8.3g | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Fiber | 3.2g | 6.4g | Avocados |
| Sodium | 680mg | 6mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Calcium | 146mg | 12mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Iron | 2.8mg | 0.4mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 347mg | 448mg | Avocados |