Macaroni And Cheese Dinner With Dry Sauce Mix vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Dinner With Dry Sauce Mix
Calories
379kcal
Protein
13.9g
Fat
4.8g
Carbs
70.1g ↑
Fiber
3.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Dinner With Dry Sauce Mix | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 379kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 70.1g | 66.3g | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Fiber | 3.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 680mg | 2mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Calcium | 146mg | 54mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Iron | 2.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.7mg | 0mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Potassium | 347mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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