Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 165 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 130% more |
| Protein | 13.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Carbs | 70.12 g ★ | 0 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Fat | 4.82 g | 3.57 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 35% more |
| Fiber | 3.2 g ★ | 0 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Sugar | 9.61 g | 0 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Sodium | 680 mg | 74 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 819% more |
| Calcium | 146 mg ★ | 15 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 873% more |
| Iron | 2.75 mg ★ | 1.04 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 164% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Potassium | 347 mg ★ | 256 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 36% more |
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