Macaroni And Cheese Dinner With Dry Sauce Mix vs Broccoli
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Dinner With Dry Sauce Mix
Calories
379kcal ↑
Protein
13.9g ↑
Fat
4.8g ↑
Carbs
70.1g ↑
Fiber
3.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Dinner With Dry Sauce Mix | Broccoli | Higher |
|---|---|---|---|
| Calories | 379kcal | 29kcal | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Protein | 13.9g | 2.7g | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Fat | 4.8g | 0.3g | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Carbs | 70.1g | 5.5g | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Fiber | 3.2g | 2.8g | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Sodium | 680mg | 73mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Calcium | 146mg | 53mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Iron | 2.8mg | 0.7mg | Macaroni And Cheese Dinner With Dry Sauce Mix |
| Vitamin C | 0.7mg | 60.1mg | Broccoli |
| Potassium | 347mg | 251mg | Macaroni And Cheese Dinner With Dry Sauce Mix |