Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 165% more |
| Protein | 13.86 g ★ | 12.56 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 10% more |
| Carbs | 70.12 g ★ | 0.72 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 9639% more |
| Fat | 4.82 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Fiber | 3.2 g ★ | 0 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Sugar | 9.61 g | 0.37 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 2497% more |
| Sodium | 680 mg | 142 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 379% more |
| Calcium | 146 mg ★ | 56 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 161% more |
| Iron | 2.75 mg ★ | 1.75 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 57% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Potassium | 347 mg ★ | 138 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 151% more |
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