Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 379 kcal | 153 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 148% more |
| Protein | 13.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 70.12 g ★ | 0 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Fat | 4.82 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fiber | 3.2 g ★ | 0 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Sugar | 9.61 g | 0 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Sodium | 680 mg | 90 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 656% more |
| Calcium | 146 mg ★ | 8 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1725% more |
| Iron | 2.75 mg ★ | 0.45 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 511% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Potassium | 347 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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