Mangosteen, canned, syrup pack vs Bananas, raw
Nutrition comparison per 100g
🏆
Mangosteen, canned, syrup pack
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Mangosteen, canned, syrup pack | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 89 kcal | Bananas, raw has 18% more |
| Protein | 0.41 g | 1.09 g ★ | Bananas, raw has 62% more |
| Carbs | 17.91 g | 22.84 g ★ | Bananas, raw has 22% more |
| Fat | 0.58 g | 0.33 g ★ | Mangosteen, canned, syrup pack has 76% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 7 mg | 1 mg ★ | Mangosteen, canned, syrup pack has 600% more |
| Calcium | 12 mg ★ | 5 mg | Mangosteen, canned, syrup pack has 140% more |
| Iron | 0.3 mg ★ | 0.26 mg | Mangosteen, canned, syrup pack has 15% more |
| Vitamin C | 2.9 mg | 8.7 mg ★ | Bananas, raw has 67% more |
| Potassium | 48 mg | 358 mg ★ | Bananas, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.