Mangosteen, canned, syrup pack vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mangosteen, canned, syrup pack
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mangosteen, canned, syrup pack | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Protein | 0.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 17.91 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fat | 0.58 g | 0.38 g ★ | Mangosteen, canned, syrup pack has 53% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 2.9 mg ★ | 1.5 mg | Mangosteen, canned, syrup pack has 93% more |
| Potassium | 48 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.