Mangosteen, canned, syrup pack vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mangosteen, canned, syrup pack
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mangosteen, canned, syrup pack | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 73 kcal | 61 kcal ★ | Mangosteen, canned, syrup pack has 20% more |
| Protein | 0.41 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Carbs | 17.91 g ★ | 4.8 g | Mangosteen, canned, syrup pack has 273% more |
| Fat | 0.58 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fiber | 1.8 g ★ | 0 g | Mangosteen, canned, syrup pack has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.3 mg ★ | 0.03 mg | Mangosteen, canned, syrup pack has 900% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Mangosteen, canned, syrup pack has 0% more |
| Potassium | 48 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.