Mangosteen, canned, syrup pack vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mangosteen, canned, syrup pack
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Mangosteen, canned, syrup pack | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 120 kcal | Quinoa, cooked has 39% more |
| Protein | 0.41 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 17.91 g | 21.3 g ★ | Quinoa, cooked has 16% more |
| Fat | 0.58 g ★ | 1.92 g | Quinoa, cooked has 70% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Mangosteen, canned, syrup pack has 0% more |
| Potassium | 48 mg | 172 mg ★ | Quinoa, cooked has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.