Mangosteen, canned, syrup pack vs Spinach, raw
Nutrition comparison per 100g
🏆
Mangosteen, canned, syrup pack
3 wins
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Spinach, raw
8 wins
| Nutrient | Mangosteen, canned, syrup pack | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal | 23 kcal ★ | Mangosteen, canned, syrup pack has 217% more |
| Protein | 0.41 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 17.91 g ★ | 3.63 g | Mangosteen, canned, syrup pack has 393% more |
| Fat | 0.58 g | 0.39 g ★ | Mangosteen, canned, syrup pack has 49% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 2.9 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 48 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.