Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs Quinoa, cooked
Nutrition comparison per 100g
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Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 717 kcal | 120 kcal ★ | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has 498% more |
| Protein | 0.16 g | 4.4 g ★ | Quinoa, cooked has 96% more |
| Carbs | 0.7 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 80.71 g | 1.92 g ★ | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has 4104% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 654 mg | 7 mg ★ | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has 9243% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Potassium | 18 mg | 172 mg ★ | Quinoa, cooked has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.