Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Spinach, raw
Nutrition comparison per 100g
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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
1 wins
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Spinach, raw
10 wins
| Nutrient | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 730 kcal | 23 kcal ★ | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 3074% more |
| Protein | 0.41 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 1.39 g | 3.63 g ★ | Spinach, raw has 62% more |
| Fat | 80.32 g | 0.39 g ★ | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 20495% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 714 mg | 79 mg ★ | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 804% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.