Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 714 kcal | 246 kcal ★ | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 190% more |
| Protein | 1.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fat | 80.2 g | 15.94 g ★ | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 403% more |
| Sodium | 879 mg | 83 mg ★ | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 959% more |
| Calcium | 66 mg ★ | 26 mg | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 154% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 0% more |
| Potassium | 94 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
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