Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 714 kcal | 147 kcal ★ | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 386% more |
| Protein | 1.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fat | 80.2 g | 2.08 g ★ | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 3756% more |
| Sodium | 879 mg | 99 mg ★ | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 788% more |
| Calcium | 66 mg ★ | 9 mg | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 633% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 0% more |
| Potassium | 94 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
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