Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs Spinach, raw
Nutrition comparison per 100g
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Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
1 wins
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Spinach, raw
10 wins
| Nutrient | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 714 kcal | 23 kcal ★ | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 3004% more |
| Protein | 0.18 g | 2.86 g ★ | Spinach, raw has 94% more |
| Carbs | 0.71 g | 3.63 g ★ | Spinach, raw has 80% more |
| Fat | 80 g | 0.39 g ★ | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 20413% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 886 mg | 79 mg ★ | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 1022% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 18 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.