Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 714 kcal | 90 kcal ★ | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 693% more |
| Protein | 0.18 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Carbs | 0.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 80 g | 0.15 g ★ | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 53233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 886 mg | 36 mg ★ | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 2361% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.12 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 18 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.