Margarine-like, margarine-butter blend, soybean oil and butter vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Margarine-like, margarine-butter blend, soybean oil and butter
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Margarine-like, margarine-butter blend, soybean oil and butter | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 727 kcal | 389 kcal ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 87% more |
| Protein | 0.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 0.77 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 80.32 g | 6.9 g ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 1064% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 719 mg | 2 mg ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 35850% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, margarine-butter blend, soybean oil and butter has 0% more |
| Potassium | 22 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.