Margarine-like spread, SMART BALANCE Light Buttery Spread vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Light Buttery Spread
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine-like spread, SMART BALANCE Light Buttery Spread | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 165 kcal ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 104% more |
| Protein | 0.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Carbs | 1.98 g ★ | 0 g | Margarine-like spread, SMART BALANCE Light Buttery Spread has 0% more |
| Fat | 36.41 g | 3.57 g ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 920% more |
| Sodium | 580 mg | 74 mg ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 684% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 0 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Potassium | 32 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.