Margarine-Like Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread
Calories
348kcal ↑
Protein
0g
Fat
38.3g ↑
Carbs
2.5g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 348kcal | 29kcal | Margarine-Like Spread |
| Protein | 0g | 2.7g | Broccoli |
| Fat | 38.3g | 0.3g | Margarine-Like Spread |
| Carbs | 2.5g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 702mg | 73mg | Margarine-Like Spread |
| Calcium | 4mg | 53mg | Broccoli |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | — | 60.1mg | — |
| Potassium | 29mg | 251mg | Broccoli |