Margarine-Like Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread
Calories
348kcal ↑
Protein
0g
Fat
38.3g ↑
Carbs
2.5g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 348kcal | 175kcal | Margarine-Like Spread |
| Protein | 0g | 24.9g | Salmon |
| Fat | 38.3g | 7.9g | Margarine-Like Spread |
| Carbs | 2.5g | 0.1g | Margarine-Like Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 702mg | 255mg | Margarine-Like Spread |
| Calcium | 4mg | 68mg | Salmon |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | — | 0.6mg | — |
| Potassium | 29mg | 422mg | Salmon |