Margarine-Like Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread
Calories
348kcal ↑
Protein
0g
Fat
38.3g ↑
Carbs
2.5g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread | Egg | Higher |
|---|---|---|---|
| Calories | 348kcal | 263kcal | Margarine-Like Spread |
| Protein | 0g | 27.3g | Egg |
| Fat | 38.3g | 15.3g | Margarine-Like Spread |
| Carbs | 2.5g | 2.2g | Margarine-Like Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 702mg | 624mg | Margarine-Like Spread |
| Calcium | 4mg | 94mg | Egg |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 29mg | 321mg | Egg |