Margarine-Like Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread
Calories
348kcal ↑
Protein
0g
Fat
38.3g ↑
Carbs
2.5g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 348kcal | 218kcal | Margarine-Like Spread |
| Protein | 0g | 2.5g | Bananas |
| Fat | 38.3g | 1.1g | Margarine-Like Spread |
| Carbs | 2.5g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 702mg | 2mg | Margarine-Like Spread |
| Calcium | 4mg | 14mg | Bananas |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | — | 7.9mg | — |
| Potassium | 29mg | 925mg | Bananas |