Margarine-Like Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread
Calories
348kcal ↑
Protein
0g
Fat
38.3g ↑
Carbs
2.5g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 348kcal | 149kcal | Margarine-Like Spread |
| Protein | 0g | 2.1g | Avocados |
| Fat | 38.3g | 13.4g | Margarine-Like Spread |
| Carbs | 2.5g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 702mg | 6mg | Margarine-Like Spread |
| Calcium | 4mg | 12mg | Avocados |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | — | 12.1mg | — |
| Potassium | 29mg | 448mg | Avocados |