Margarine-like spread, SMART BALANCE Light Buttery Spread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Light Buttery Spread
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Margarine-like spread, SMART BALANCE Light Buttery Spread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 337 kcal | 143 kcal ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 136% more |
| Protein | 0.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 1.98 g ★ | 0.72 g | Margarine-like spread, SMART BALANCE Light Buttery Spread has 175% more |
| Fat | 36.41 g | 9.51 g ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 283% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 580 mg | 142 mg ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 308% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 32 mg | 138 mg ★ | Egg, whole, raw, fresh has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.