Margarine-Like Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread
Calories
348kcal ↑
Protein
0g
Fat
38.3g ↑
Carbs
2.5g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 348kcal | 219kcal | Margarine-Like Spread |
| Protein | 0g | 23.2g | Chicken |
| Fat | 38.3g | 12.9g | Margarine-Like Spread |
| Carbs | 2.5g | 1.4g | Margarine-Like Spread |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 702mg | 165mg | Margarine-Like Spread |
| Calcium | 4mg | 16mg | Chicken |
| Iron | 0mg | 1.7mg | Chicken |
| Vitamin C | — | 1mg | — |
| Potassium | 29mg | 223mg | Chicken |