Margarine-like spread, SMART BALANCE Light Buttery Spread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Light Buttery Spread
1 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 337 kcal | 153 kcal ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 120% more |
| Protein | 0.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Carbs | 1.98 g ★ | 0 g | Margarine-like spread, SMART BALANCE Light Buttery Spread has 0% more |
| Fat | 36.41 g | 5.28 g ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 590% more |
| Sodium | 580 mg | 90 mg ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 544% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Potassium | 32 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.