Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 605 kcal | 35 kcal ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 1629% more |
| Protein | 0.13 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Carbs | 0.16 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 70.95 g | 0.41 g ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 17205% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 729 mg | 262 mg ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 178% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 71 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.