Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
1 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 605 kcal | 153 kcal ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 295% more |
| Protein | 0.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 0.16 g ★ | 0 g | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 0% more |
| Fat | 70.95 g | 5.28 g ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 1244% more |
| Sodium | 729 mg | 90 mg ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 710% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Potassium | 71 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.