Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 583 kcal | 35 kcal ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 1566% more |
| Protein | 0.14 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Carbs | 0.14 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 64.63 g | 0.41 g ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 15663% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 646 mg | 262 mg ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 147% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 28 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
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