Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 583 kcal | 143 kcal ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 308% more |
| Protein | 0.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 0.14 g | 0.72 g ★ | Egg, whole, raw, fresh has 81% more |
| Fat | 64.63 g | 9.51 g ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 580% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 646 mg | 142 mg ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 355% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 28 mg | 138 mg ★ | Egg, whole, raw, fresh has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.