Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 583 kcal | 153 kcal ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 281% more |
| Protein | 0.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 0.14 g ★ | 0 g | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 0% more |
| Fat | 64.63 g | 5.28 g ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 1124% more |
| Sodium | 646 mg | 90 mg ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 618% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Potassium | 28 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.