Margarine-like spread, SMART BEAT Super Light without saturated fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine-like spread, SMART BEAT Super Light without saturated fat
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine-like spread, SMART BEAT Super Light without saturated fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Protein | 0 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Fat | 17.1 g | 3.57 g ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 379% more |
| Sodium | 755 mg | 74 mg ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 920% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Potassium | 12 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
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