Margarine-like spread, SMART BEAT Super Light without saturated fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Super Light without saturated fat
1 wins
🏆
Egg, whole, raw, fresh
8 wins
| Nutrient | Margarine-like spread, SMART BEAT Super Light without saturated fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 10% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.1 g | 9.51 g ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 80% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 755 mg | 142 mg ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 432% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 12 mg | 138 mg ★ | Egg, whole, raw, fresh has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.