Margarine-like spread, SMART BEAT Super Light without saturated fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Super Light without saturated fat
0 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 158 kcal | 153 kcal ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 3% more |
| Protein | 0 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fat | 17.1 g | 5.28 g ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 224% more |
| Sodium | 755 mg | 90 mg ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 739% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Potassium | 12 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.