Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 35 kcal ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 843% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Fat | 35 g | 0.41 g ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 8437% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 630 mg | 262 mg ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 140% more |
| Calcium | 50 mg ★ | 40 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 25% more |
| Iron | 0.02 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 64 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.