Margarine-Like Spread With Yogurt vs Bananas
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread With Yogurt
Calories
480kcal ↑
Protein
1.2g
Fat
52.5g ↑
Carbs
1.3g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread With Yogurt | Bananas | Higher |
|---|---|---|---|
| Calories | 480kcal | 218kcal | Margarine-Like Spread With Yogurt |
| Protein | 1.2g | 2.5g | Bananas |
| Fat | 52.5g | 1.1g | Margarine-Like Spread With Yogurt |
| Carbs | 1.3g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 610mg | 2mg | Margarine-Like Spread With Yogurt |
| Calcium | 35mg | 14mg | Margarine-Like Spread With Yogurt |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 45mg | 925mg | Bananas |