Margarine-Like Spread With Yogurt vs Avocados
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread With Yogurt
Calories
480kcal ↑
Protein
1.2g
Fat
52.5g ↑
Carbs
1.3g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread With Yogurt | Avocados | Higher |
|---|---|---|---|
| Calories | 480kcal | 149kcal | Margarine-Like Spread With Yogurt |
| Protein | 1.2g | 2.1g | Avocados |
| Fat | 52.5g | 13.4g | Margarine-Like Spread With Yogurt |
| Carbs | 1.3g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 610mg | 6mg | Margarine-Like Spread With Yogurt |
| Calcium | 35mg | 12mg | Margarine-Like Spread With Yogurt |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 45mg | 448mg | Avocados |