Margarine-Like Spread With Yogurt vs Salmon
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread With Yogurt
Calories
480kcal ↑
Protein
1.2g
Fat
52.5g ↑
Carbs
1.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread With Yogurt | Salmon | Higher |
|---|---|---|---|
| Calories | 480kcal | 175kcal | Margarine-Like Spread With Yogurt |
| Protein | 1.2g | 24.9g | Salmon |
| Fat | 52.5g | 7.9g | Margarine-Like Spread With Yogurt |
| Carbs | 1.3g | 0.1g | Margarine-Like Spread With Yogurt |
| Fiber | 0g | 0g | Equal |
| Sodium | 610mg | 255mg | Margarine-Like Spread With Yogurt |
| Calcium | 35mg | 68mg | Salmon |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 45mg | 422mg | Salmon |