Margarine-Like Spread With Yogurt vs Chicken
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread With Yogurt
Calories
480kcal ↑
Protein
1.2g
Fat
52.5g ↑
Carbs
1.3g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread With Yogurt | Chicken | Higher |
|---|---|---|---|
| Calories | 480kcal | 219kcal | Margarine-Like Spread With Yogurt |
| Protein | 1.2g | 23.2g | Chicken |
| Fat | 52.5g | 12.9g | Margarine-Like Spread With Yogurt |
| Carbs | 1.3g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 610mg | 165mg | Margarine-Like Spread With Yogurt |
| Calcium | 35mg | 16mg | Margarine-Like Spread With Yogurt |
| Iron | 0mg | 1.7mg | Chicken |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 45mg | 223mg | Chicken |