Margarine-Like Spread With Yogurt vs Egg
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread With Yogurt
Calories
480kcal ↑
Protein
1.2g
Fat
52.5g ↑
Carbs
1.3g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread With Yogurt | Egg | Higher |
|---|---|---|---|
| Calories | 480kcal | 263kcal | Margarine-Like Spread With Yogurt |
| Protein | 1.2g | 27.3g | Egg |
| Fat | 52.5g | 15.3g | Margarine-Like Spread With Yogurt |
| Carbs | 1.3g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 610mg | 624mg | Egg |
| Calcium | 35mg | 94mg | Egg |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Margarine-Like Spread With Yogurt |
| Potassium | 45mg | 321mg | Egg |