Margarine-Like Spread With Yogurt vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread With Yogurt
Calories
480kcal ↑
Protein
1.2g
Fat
52.5g ↑
Carbs
1.3g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread With Yogurt | Beef Ground | Higher |
|---|---|---|---|
| Calories | 480kcal | 221kcal | Margarine-Like Spread With Yogurt |
| Protein | 1.2g | 24.6g | Beef Ground |
| Fat | 52.5g | 12.9g | Margarine-Like Spread With Yogurt |
| Carbs | 1.3g | 0g | Margarine-Like Spread With Yogurt |
| Fiber | 0g | 0g | Equal |
| Sodium | 610mg | 74mg | Margarine-Like Spread With Yogurt |
| Calcium | 35mg | 18mg | Margarine-Like Spread With Yogurt |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | Margarine-Like Spread With Yogurt |
| Potassium | 45mg | 333mg | Beef Ground |